Healthy cooking in Grasse | Nice | Monaco

For more information or to make an appointment? Call 09 74 56 83 84

Would you like to learn about healthy and balanced cooking? Attend the workshops organised by STROIA CLAUDIA at her practice in Rouret.

Learn how to cook healthy and tasty dishes


As a qualified nutritionist, I offer organic and healthy cooking classes. Count on me to help you concoct recipes that are both healthy and tasty.

The programme includes preparing original and easy-to-cook dishes.

During my classes, I only use local and pesticide-free products: various vegetables, fruits, herbs and spices with beneficial properties, fish, etc. My dishes are made from quality ingredients and are excellent in terms of taste and, above all, for your health.

Healthy cooking Le Rouret

In the kitchen, we use fresh, quality products

My services
  • Personalised nutritional assessment
  • Food rebalancing according to your needs
  • Advice, tips for acquiring new lifestyle habits
  • Teaching new cooking techniques for a healthy and gourmet cuisine
  • Personalised recipes
  • Support over 3 months
  • Cooking workshops, on request
My specialities

Energy assessments, bio-resonance sessions and adapted hygienic and dietary advice. Follow-up and dietary management of bariatric surgery.

  • Chronic diseases
  • Autoimmune diseases
  • Intolerances and allergies
  • Eating disorders as a complement to psychotherapeutic treatment
Holistic care
  • Bio-resonance session
  • Aromatherapy advice
  • Sophrology sessions (weight gain, obesity, stress, burn out, anorexia, bulimia)
I Treat
  • Grasse
  • Le Rouret
  • Opio
  • Cannes
  • Antibes…

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Interesting lessons from a qualified nutritionist

My healthy cooking workshop is open to everyone in the region: Grasse, Le Rouret, Opio, etc.

Discover new flavours inspired by culinary specialities from all over the world: the Mediterranean, Africa, the Far East, India and much more. All this in a friendly atmosphere and in the company of an experienced nutritionist.

Feel free to reproduce my tasty and healthy recipes for a family lunch. I also follow up on whether students are following the nutritional advice given to them by email or telephone.

My recipes are easy to replicate at home

Healthy cooking Opio

You can ask all your questions via the form.

As a nutritionist and dietician, I can help you to adopt a new lifestyle based on a healthier diet.

For more information or to make an appointment? Call me on 09 74 56 83 84