Micro-nutrition in Grasse

For more information or to make an appointment? Call 09 74 56 83 84

Micronutrition allows us to meet the micronutrient needs of each individual, through a varied and personalised diet. It is a therapy that takes into account the verified link between food, health and prevention. Therefore, micronutrition takes into account the impact of micronutrients on our well-being.

Micronutrition: How does it work?

Micronutrition takes into account what are known as micro-deficiencies, i.e. elements that are essential for the body's well-being such as: vitamins, minerals, trace elements, fibres or essential fatty acids. A low intake of these nutrients has a negative impact on the functioning of the body.

Micronutrition is based on the premise that each individual is unique, that the metabolism is different from one person to the next and that the needs are not the same each person. The practitioner is interested in the initial state of health of the individual, and not only in his or her diet.

Micronutrition proposes a diet adapted to the individual's profile.

Our food contains 2 types of components:

  • Macronutrients: fats, carbohydrates and proteins that provide energy to the body and form the basic constituents of our cells.
  • Micronutrients which are fundamental to our metabolism. These are vitamins, minerals, trace elements, antioxidants, essential fatty acids such as omega 3, amino acids, probiotics...

In order to have a balanced diet, you need to have the right amount of both macronutrients and micronutrients.

On the other hand, each person has particular needs, specific to their "terrain" and their metabolism. The aim of micronutrition is to provide the micronutrients necessary for good health in your diet in a personalised way.

Micro-nutrition Grasse

I help you to rebalance your body thanks to micronutrition.

My services
  • Personalised nutritional assessment
  • Food rebalancing according to your needs
  • Advice, tips for acquiring new lifestyle habits
  • Teaching new cooking techniques for a healthy and gourmet cuisine
  • Personalised recipes
  • Support over 3 months
  • Cooking workshops, on request
My specialities

Energy assessments, bio-resonance sessions and adapted hygienic and dietary advice. Follow-up and dietary management of bariatric surgery.

  • Chronic diseases
  • Autoimmune diseases
  • Intolerances and allergies
  • Eating disorders as a complement to psychotherapeutic treatment
Holistic care
  • Bio-resonance session
  • Aromatherapy advice
  • Sophrology sessions (weight gain, obesity, stress, burn out, anorexia, bulimia)
I Treat
  • Grasse
  • Le Rouret
  • Opio
  • Cannes
  • Antibes…

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A micronutrition specialist at your service in Grasse

The micronutrition practitioner will help you to find the deficiencies, and offer a nutritional solution adapted to your needs.

An initial consultation includes both :

    1) A biological assessment and questionnaires on your diet.

    2) An analysis of the different parameters of your quality of life:

  • Mood
  • Digestion
  • Sleep
  • Deficiencies
  • Hormonal balance
  • Joint comfort
  • Established pathologies

The aim is to identify the imbalances and deficiencies that need to be remedied, before adapting your diet and potentially offering you food supplements or probiotics.

Micronutrition helps you to take into account the importance of micronutrients in our diet, and this therapy begins with basic dietary principles that the client can start on their own.

This therapy recommends that you opt for fresh fruit and vegetables as well as whole grains. It also suggests eating organic food, eating less processed food and eliminating sugary drinks.

In micronutrition, the emphasis is on essential fatty acids (walnut, rapeseed and oily fish oils), vitamin C (fruit, citrus fruit, raw vegetables), iron (lentils, liver, red meat), zinc and vitamin D.

For more details on each nutrient and micronutrient, see the articles and recipes on my BLOG.

I welcome you to my office in Le Rouret, not far from Grasse, and will give you good nutritional advice.

Micro-nutrition Nice

Please fill in the contact form for more information.

STROIA CLAUDIA offers you the right therapy for your health condition.

For more information or to make an appointment? Call us on 09 74 56 83 84